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Learn about how important it is to keep a routine, how to set it, what to add and how to keep it going with simple tips and tricks!

Sadhana means a daily spiritual practice. It is a self-discipline that allows one to express the Infinite within one’s self.

The Negative, the Positive and the Neutral Minds are explained to you in this post, as well as what to do to balance them.

Still wondering what Kundalini Yoga can do for you? Come give this a read!

Who am I and who is behind it all? Come get to know me a little bit better!