What is kundalini yoga?
Kundalini yoga is a yoga that combines a set of postures, breathing practices, meditations, and relaxation techniques. It is accessible to everyone, no matter what your need is. It is a very complete practice which includes all the aspects of the human being: mind, body, spirit and emotions.
Group Classes Students
67€ / 3 Months
124€ / 6 Months
219€ / 1 Year
A special plan for Students or people under the age of 26 because I know what it is like to be starting out in life!
Live online yoga classes every Wednesday at 6:30pm CET with unlimited access to the video replays of the class + unlimited access to the recipes during the time of your subscription.
- Gain determination
- A relaxing time
- Shape a healthier body
- A clear mind to study and more focus
Group Classes Adults (26+)
97€ / 3 Months
189€ / 6 Months
337€ / 1 Year
A plan for Adults that want to take some time to regenerate and bring calm and serenity into their lives!
Live online yoga classes every Wednesday at 6:30pm CET with unlimited access to the video replays of the class + unlimited access to the recipes during the time of your subscription.
- Gain calm and serenity
- Gain vitality and energy
- Keep your body in shape
- Strengthen your health and mind
One-on-One Private Classes
60€ / Class
249€ / 5 Classes
You would like a personalised approach and following? Get my private classes to go at your own pace. You will also have unlimited access to the recipes. An email will be sent to you after registering to work out a date and time that work for the both of us!
- One-on-one
- Personalised
-
Whenever you want
- I help you choose and work on your own goal
Special Bonus for YOU
Get access to all the recipes on the site when registering for group classes and private ones.
Eat healthy and be happy!
When registering you get unlimited access to all the video replays of your classes!
What are the benefits of kundalini yoga?
The power of kundalini yoga lies in its actual experience. If you have never practiced it, here are some of the main benefits:
for your health
better sleep, better digestion, better internal breathing, reduces inflammation, more flexibility, more energy,…
for your emotions
calmness, serenity, more positivity, more perspective on life situations, more clarity, better creativity
for your cognitive capacities
better memory and attention span, better neural connections and a development of your intuition
for your environment
a better peace of mind brings healthier and more harmonious relationships
for your immunity
better digestion, and better blood circulation
Kundalini Yoga Class
What is
included ?
Warm-ups
We always begin by doing some warm ups and/or stretches to prepare our body for the kriya.
Kriya (yoga set)
A kriya is a sequence of postures, breath, and sound that are integrated together to allow the manifestation of a particular state.
Relaxation
The ability to relax is essential for physical and mental well-being. Kundalini Yoga gives people the tools to be able to truly relax. Relaxation is an important part of the rhythm of exercise and change in Kundalini Yoga.
Meditation
Meditation is for everyone. It uses the inherent self-sensory system, the mind, and the body. Through the use of refined patterns, meditation creates a communication between you and your mind, and between your mind and your body.
Kundalini yoga is an ancient science that works on the 7 chakras, the arcline and the aura. It works directly on the total energy. With kundalini yoga you will learn to ride your energy, to experience it and penetrate any given situation to attain a balance.
What is kundalini actually? It is your creative potential. It takes place when the energy of the glandular system combines with the energy of the nervous system to permit the brain to receive and integrate all the signals. Then you become totally aware.
Kundalini yoga has 3 characteristics. It gives us:
- Leverage – the power to change, to make a difference in our lives.
- Legacy – a complete integrity in its own structure, beyond any individual.
- Lineage – a history and a line of transmission, brought to us and from which we launch and share with others.
FAQ
How do I prepare for a yoga class?
It is advised not to do drugs before a class nor to eat at least an hour before as it could result in making you feel bad and having stomach cramps.
What's the difference between Kundalini and Hatha yoga?
Since Hatha is the physical practice of yoga, the physical poses of Kundalini Yoga are taken from Hatha. The biggest difference is that Kundalini yoga incorporates mantras, breathing exercises and physical poses to work on all the levels of your global being and it achieves a faster state of awareness and well-being.
Are you a licensed teacher?
Yes, I am a licensed Kundalini Yoga teacher level one from the Kundalini Research Institute – KRI since may 2016.
Can I attend the classes at any time of the year ?
Yes you can! Each class is different and you are welcome to start anytime. Sign up now!
What is included in a yoga class?
During a Kundalini Yoga class, we begin by doing some warm ups to prepare for the set of exercices that is called a Kriya, we then do the Kriya, a relaxation, and finish by doing a meditation.
Do you give "offline" yoga classes?
When registering you will be able to have access to the replays of the classes so in case you weren’t able to attend or want to re do the class by yourself, you are able to.
What does Kundalini mean and what is it?
Kundalini is a Sanscrit term from ancient India that identifies the arising of a creative energy and consciousness which has been coiled at the base of the spine since birth.
Is Kundalini Yoga available to everyone?
Yes Kundalini Yoga is for everyone regardless of your age, flexibility state or condition.