Is Meditation for me?

Meditation is for everyone. It uses the inherent self-sensory system, the mind, and the body. Through the use of refined patterns, meditation creates a communication between you and your mind, and between your mind and your body! 

Join the Meditation Group

77€ / 3 Months

The Meditation Group is a new resource I have created for you to gain serenity within your life and regain your power. It lasts no more than 30 minutes and the replay is always available if you can not make it to the live session or if you want to practice the meditation by yourself. It happens every Friday evening at 6:30pm CET.

What are the benefits of Meditation?

Meditation is the process of controlling and trascending the waves of the mind, allowing the flow of radiance from the soul.

Meditation....

for your health

• Resolves core issues of stress-producing patterns.

• Promotes the ability to focus energy, enhancing effectiveness and efficiency.

• Develops the intuition.

for your emotions

• Releases reactions and unconscious habits, subconscious fears and blocks, and builds the spontaneous and intuitive link to awareness itself.

• Promotes a sense of well-being, inner peace, stability and calm.

for your cognitive capacities

• Promotes clarity of mind, mental awareness and the ability to be present.

•Develops the Neutral (meditative) Mind.

Meditation group

What is
included ?

30 minutes of meditation

Once a week we regroup to practice a Meditation. it doesn't last more than 30 minutes and is easy to fit into your schedule.

A different meditation every week

Every week there will be a different meditation. We will explore different aspects of the mind, body and spirit through meditation to face different patterns and blocks.

Unlimited access to the replays

When registering you will have unlimited access to the replays of each meditations. That way you can watch and re do the meditation whenever you feel like it.

A personal follow up when asked

I am happy to bring you a personal follow up when needed. You can contact me by email or through the contact form on the website.

Buy the Chakra Meditation Bundle

These Meditations are easy to follow and accessible to everyone, whether you just want a taste of what the Meditation Group can offer, or you are a beginner or expert at meditation. 

These 7 meditations will help balance each Chakra, one after the other to bring more balance to your life and self. When each Chakra is aligned and developed you will be in harmony with the flow of life.

What is included in the Chakra Bundle:

FAQ

How do I prepare for a meditation?

It is advised not to eat at least an hour before as it could result in making you feel bad and having stomach cramps.

What's the difference between Kundalini and Hatha yoga?

Since Hatha is the physical practice of yoga, the physical poses of Kundalini Yoga are taken from Hatha. The biggest difference is that Kundalini yoga incorporates mantras, breathing exercises and physical poses to work on all the levels of your global being and it achieves a faster state of awareness and well-being. 

Are you a licensed teacher?

Yes, I am a licensed Kundalini Yoga teacher level one from the Kundalini Research Institute – KRI since may 2016.

Can I attend the meditations at any time of the year ?

Yes you can! Each meditation is different and you are welcome to start anytime. Sign up now!

What is included in a meditation?

During a Meditation Session, we begin by tuning in to centre our energy, we then practice the meditation and finish by tuning out. I explain all the benefits and whys of the meditation and there is a time for conversation and questions at the end.

Do you give "offline" meditations?

When registering you will be able to have access to the replays of the meditations so in case you weren’t able to attend or want to re do the meditation by yourself, you are able to.

What does Kundalini mean and what is it?

Kundalini is a Sanscrit term from ancient India that identifies the arising of a creative energy and consciousness which has been coiled at the base of the spine since birth.

Is Kundalini Yoga and Meditation available to everyone?

Yes Kundalini Yoga and Meditation is for everyone regardless of your age, flexibility state or condition. 

Join the Meditation Group

77€ / 3 Months

The Meditation Group is a new resource I have created for you to gain serenity within your life and regain your power. It lasts no more than 30 minutes and the replay is always available if you can not make it to the live session or if you want to practice the meditation by yourself. It happens every Friday evening at 6:30pm CET.